No More Sluggish Feeling!
Feeling like you had to literally drag your butt out of bed or simply be able to think on your feet which thousands of tasks flying at you requires a lot of energy and although a huge amount can be attributed to getting a good nights sleep, energy also plays a big part in helping you stay on top of your fitness goals.
Luckily for us we can definitely use a smart strategic nutrition plan to keep our energy up and allow us to trim down or add lean muscle whichever your current goal is.
Simply put, what you put in your body determines what you get out of it. This article looks at a number of nutritional power supplements that will drastically improve your energy level. These are my top 10 picks…so get ready, because even a few of them will make you feel like an entirely new person!
How to Increase Energy: Top 10 Dietary Supplements
Energy Booster #1: Matcha Green Tea – Matcha green tea is one of the most powerful, all-natural energy supplements you can find. It’s packed full of healthy antioxidants and just enough caffeine to get you moving! Plus, it has a calming effect to balance things out. Check it out here – Magic Matcha Green Tea.
Energy Booster #2: Multivitamin – A multivitamin supplement not only supports your overall health, but it also supports energy especially when you are in a state of caloric deficit and trying to reduce your weight. I think in this case it’s also especially important to take a multi that is focused on your sex as women and men have different vitamin requirements – Optimum Opti-Women or Optimum Opti-Men.
Energy Booster #3: Protein Bars – Protein and energy bars are extremely effective at supporting energy, particularly just before a workout. While protein keeps you feeling full and satisfied, the carbs help fuel your exercises. One trick that I implement all the time is just to split the bars into half and separate by an hour or so to keep my blood sugar levels more stable and also reduce the chance of the calories being stored as fat. My favorite options for bars are: Organic Food Protein Bars and Promax Protein Bars or .
Energy Booster #4: Chlorella – Chlorella is derived from blue-green algae, and it’s full of healthy vitamins and nutrients to keep you moving. High in fiber and protein, this super food also helps you burn more calories! Click here for more information – NOW Chlorella.
Energy Booster #5: Spirulina – Also derived from a type of blue-green algae, spirulina has been one of the most popular super foods for years. This energy-boosting supplement is great for mixing in with a protein shake or sprinkling on some yogurt. Check out NOW Spirulina Powder.
Energy Booster #6: Chia Seeds – If you’re looking for a new food to add to your diet and energy arsenal, chia seeds might be the perfect choice. They’re high in healthy omega-3 fatty acids to boost metabolism, and have just enough protein and fiber to keep you moving. Click here – Nutiva Organic Chia Seeds.
Energy Booster #7: Coconut Oil– Coconut oil is the new craze among fitness gurus, primarily because of its ability to provide a boost to your fat burning metabolism. Take a look at one of my favorites, which includes added nutritional benefits – Nutiva Organic Extra-Virgin Coconut Oil.
Energy Booster #8: USP Labs Jack3d – This energy-enhancing pre-workout supplement has been around for years, and if you like to get intense with your workouts, this is the energy supplement for you. One that doesn’t leave you feeling all cracked out which I recommend is Essential Amino Energy.
Energy Booster #9: Protein Smoothie Powder – Gaspari is one of the leading brands in the industry and their protein supplement, Gaspari Nutrition Myofusion, is the best tasting and one I’ve been impressed the most, especially their chocolate milk flavor. Another one that I like because it is totally organic and free of chemicals is NOW Certified Organic Whey Protein.
Energy Booster #10: Green Superfood – Looking for more of an all-in-one approach? Green superfood powders included a ton of natural ingredients, and are nutritionally dense. One scoop every morning in your protein shake, and you’ll totally jumpstart your day! Check out this Amazing Grass Green SuperFood Powder.
Have any questions or feedback about how to increase energy? Please leave a comment below…