Promax Protein Bars are great tasting, all natural protein bars which contain 20g of protein per serving. It uses a combination of a high quality Promax protein blend, along with 18 vitamins, minerals and antioxidants… Read the …
Read More
Nitrix is a great tool that increases to blood flow to muscles making it invaluable for anyone looking to pump up muscles and have the results last all day. Read the …
Read More
Optimum Nutrition ZMA is a patented blend of Zinc, Magnesium and Vitamin B6, which are essential to the testosterone production and optimized muscle building in athletes. Read the …
Read More
It doesn’t matter what kind of training you are doing, whether it be for bodybuilding purposes or for sport specific purposes – it is extremely important to take breaks from your workout.
Read More
Ultimate Omega is another Omega-3 supplement designed for active individuals. This formulation of EPA and DHA, primarily extracted from fish oil, provides your body all the Omega-3 fatty acid it needs in just three easy doses per day. Read the
Read More
Sign up to the weekly Weight Loss & Training Newsletter & get a 50 Smoothie Recipes PDF for FREE!
Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.