Cellucor WS1 Extreme Review
WS1 is a stimulant-free weight loss supplement that allows you to turn locked fatty acids into free fatty acids which are then converted to energy. Read the full …
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Author: Jenn Woodsworth
Ultimate Nutrition BCAA Review
Branched-chain amino acids, or BCAA’s, can prevent fatigue by regulating the amount of tryptophan and using Ultimate Nutrition BCAA 12,000 Powder before and during exercise can help enhance performance. Read the full …
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Optimum Stress B Complex Review
People who have taken Optimum Stress B report that they are waking up feeling refreshed with more energy to get them through the day with a clear head. Read the …
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Full Body vs Split
There are two main formats of workouts you can do when you go to the gym – a full body workout or a body part split. Some people swear by one form, and some swear by the other. But, what is best for you to reach your goal?
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How Many Times Per Week Can You Do HIIT Training?
There is no mistaking the fact that high intensity interval training (aka HIIT) is one of the best ways to burn fat and build up your cardiovascular endurance. But, how many times per week can you complete a HIIT workout? Read
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About Weight Loss Training & Workouts
Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.