Want to get into he best shape of your life? Have the latest weight loss and strength training tips delivered to you on a weekly basis, so make sure to sign up in the box to the right (eNews and Updates). From the most effective supplements to the best training methods and the most up to date injury prevention tips, secrets will be revealed.

The author of the majority of content on Weight Loss and Training is provided by Kinesiologist, Human Nutrition Specialist & Personal Trainer – Sam Omidi.

Sam - author of weight loss and training

Sam’s Background:
UBC – Food Sciences & Biochemistry
SFU – Exercise Physiology & Human Nutrition
CanFit Pro – Personal Trainer Specialist, Advanced Exercise Nutrition

I started training when I was 16 at YMCA as I was getting a bit battered in physical education in high school, so getting bigger was great motivation. But I’ve never stopped since.

So now, almost 18 years of training later, I still feel as motivated as the first day and I hope with this group I can help others get motivated through interesting discussion and education. So the question is: how many of you can say you are in the best shape of your life?

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