When it comes to reaching your training and nutrition goals, you simply can’t achieve goals that you never set. This is a real powerful statement if you really think about it and should be the first thing you do before your next training session.
Two simple rules to follow with this one:
- If you’re trying to gain muscle then you’re going to have to eat a higher calorie intake and your rep count should be lower in the 6-10 range
- If you’re going to lean up then you should be having a calorie deficit which means you’re calorie expenditure should be higher than that which you are consuming, also your rep count should be in the 12-14 range.