More Energy with Superfoods
Looking and feeling good can sure be a real struggle sometimes and when that happens it destroys all our self-confidence and often times how we interact with our friends and family or even at work.
It should hopefully be pretty much obvious now that nutrition, sleep and consistent exercise are the keys to turning this all around, and in this article we’re going to look at 5 of the best superfoods to help you turn that frown upside down.
What are superfoods? They are some of the most highly dense in minerals, vitamins plus other goodies and the foods we should focus on including in our diet plan. Not only do they make you feel healthier, many also slow the aging process and even help you lose weight. In addition, they tend to pack a powerful punch of energy by boosting your metabolism, and who doesn’t need more of that?
Let’s take a look at the top 5 superfoods for looking good, feeling great, and losing weight…
5 of the Best Superfoods for a Healthier You
Blueberries
Although they’ve carried their superfood label for years now, they remain one of the healthiest foods you can eat. Packed with healthy disease-fighting phytonutrients and antioxidants, blueberries are great for snacking or blended into a smoothie. I like to keep the frozen ones on hand for easy access, but the fresh ones are great for a healthy snacking option.
Parsley
Parsley is one of the most nutritional plant foods you can eat. It’s high in energy boosting vitamins and minerals like vitamin K and iron, as well as antioxidants like vitamin C that help prevent aging. It you want to get healthier skin and boost metabolism at the same time, include parsley somewhere in your diet. It blends well into a smoothie, or you can toss it into a salad or turn it into a pesto sauce.
Avocadoes
I’ve named the avocado as a favorite superfood before, but there’s an important reason that this one keeps topping my list. Not only is it packed with healthy, fat-burning fats, it’s also really high in protein. Each avocado packs anywhere from 5 to 7 grams of protein! Include them in a salad or use them as a sandwich topping.
Macadamia Nuts
It may not be your go-to superfood, but it should be. Macadamia nuts are some of the most nutritional nuts you can eat. They’re packed full of vitamin B1, magnesium, and manganese, to name just a few. Plus they’re a great source of healthy monounsaturated fats, to keep you looking brighter, feeling younger, and burning some extra calories!
Spinach
All leafy greens top my superfood list, but spinach is one I go back to time and again. This simple leafy green is super versatile, tasting great in salads or a morning smoothie. In addition to being a good source of vitamins and antioxidants to prevent aging and boost energy, spinach is also high in calcium, which can be especially helpful to those wanting to cut down on dairy products.
Looking for a superfood quick-fix?
While all of these foods are excellent options on any healthy diet, it’s always nice to have something quick and convenient on hand. For a quick dose of phytonutrients and antioxidants, try Amazing Grass Green SuperFood Powder. For those looking for a little more of a morning pick-me-up, you can also add Green Foods Matcha Green Tea to your diet.
Have any questions or feedback about these superfoods? Please leave a comment below…
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Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.