Burn Fat without Exercising: The Fast Metabolism Diet

Burn Fat without Exercising: The Fast Metabolism Diet

Look at Fat Burning in a New Light

Sometimes it’s good to flip everything you know on it’s head and look at how to approach your challenges in a different light. In this particular case, I think it’s healthy to challenge that exercise is not the single only solution to boost your fat burning metabolism engine.

So how are we going to do this?  Well it’s simply benefiting from a nutrition plan that can really help your body work seamlessly burn off the extra calories you’re consuming. By making the right choices and substituting a few favorites, you can enhance your fat burning potential quickly, easily, and affordably!

Let’s have a quick reminder on the 3 basic rules to boosting your metabolism:

1. Eat 6 Meals a Day – Eating smaller meals on a more frequent basis is the easiest way to keep your metabolism boosted throughout the day. If you wait too long between meals, your metabolism actually starts to slow down. You’ve just got to make sure you’re eating the right foods.

2. Think about Nutrition, Not Calories – My fast metabolism diet doesn’t rely on calorie counting. In fact, I want you to stop that habit today. Because you want to keep your metabolism boosted all day long, restricting calories isn’t necessarily going to help. Instead, watch your nutrition labels and avoid foods with trans and saturated fats, high sugar content, or bleached and processed carbs. Generally speaking, you should be focusing on whole foods that are rich in vitamins and minerals.

3. Supplement with Omega-3s – Omega-3 fatty acids, like those found in fish, nuts, and avocados, have been shown in a number of studies to speed up your metabolism in a big way. Although you should also be eating more foods high in omega-3s, supplementing daily with a product like Optimum Fish Oil Softgels will ensure more consistent results.

Now, I want you to clean out your cupboards and do a little grocery shopping. I’ve compiled a list of foods that are particularly effective at boosting your metabolism. For more details on what to keep and what to toss, take a look at my Master Cleanse here.

Foods for a Fast Metabolism:

  • Lean proteins (chicken, fish, lean beef, shrimp)
  • Nuts ( almonds and pistachios)
  • Egg whites
  • Whey or pea protein (check out the Best Protein Powders here)
  • Whole grains / organic sprouted grains
  • Steel cut oats
  • Quinoa
  • Chia seeds
  • Sweet potatoes / yams
  • Leafy greens (spinach, red leaf lettuce, arugula)
  • Almond milk
  • Avocadoes
  • Extra virgin coconut oil
  • Spices (cinnamon, cayenne pepper, chili powder)
  • Tea (green tea, chai tea, black tea)
  • Water – simple but proven! (check out my article – Lemon Water Benefits)

Generally speaking, you want to be looking for foods high in protein, fiber, complex carbs, and vitamins and minerals. All of these ingredients will keep your metabolism boosted for longer, which means more fat and calories burned AND fewer cravings!

But Don’t Neglect Your Workouts…

A good diet is definitely half the battle when it comes to burning fat and losing weight. But I’s not everything! A solid exercise and workout plan is equally important.

To make sure you’re staying active and building lean muscle mass to burn even more fat, try my Intermediate Workout for Fat Loss here. It will help you shed the extra weight and get you in amazing shape!

Have any questions or feedback about these my fast metabolism diet? Please leave a comment below…

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Author Profile

Sam Omidi is the founder of Weight Loss and Training and is accredited with a Bachelors in Kinesiology as well as certification in Nutritional Sciences, Personal Training and Advanced Exercise Nutrition. Follow Sam via Twitter @samomidi


  1. Hi, my husband and I started the FM diet one week ago. We are presently in the second week of the four week cycle. I have faithfully followed the diet plus I exercise 5 days each week. So far my husband has lost 9 pounds; I have lost nothing. Why? I am really frustrated! Please give me some advice.

    • Hi Michelle, there is a big chance that you have gained muscle and lost fat while doing so and so they are balancing each other out. Stop worrying about your weight and focus on how good you feel after your workouts, I guarantee this will take you down a much better path! One other tip is to focus a little more on the foods you are eating and when you are eating them, experiment with the timing to see if this will help as well.


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