Find the right workout routine for you based on beginners, intermediate and advanced levels so you can tone up your legs and define your midsection and arms
While some people believe isolation exercises are the way to go, very few muscular people got the way they are without heavy compound exercises.
Get ready for a split routine of legs and shoulders in this workout for men. We’re going to get you some solid muscle development in your legs and shoulders so you can kill at any sport. Even though this is a back to basics workout you are going to be challenged and quite sore the next day.
This fitness plan for the ladies is focused on getting you a sexy posture by strengthening your back and shoulders!
This workout routine focuses on the thighs, butt, and calves. The idea here is start building some strength and replace the fat and cellulite with muscle to give a smoother tone to your skin.
This is the ultimate fitness plan for women designed to help you quickly shed some inches and have you looking your best for that next special occasion.
Is it possible to build a solid base of muscle just on bodyweight exercises, what most people would call “toning” exercises? This article looks at ways our body grows and gets stronger and provides a simple answer.
A reminder of the top mistakes that we all make in the gym & how to fix them so we get: more definition, quicker strength gains, less chance of injury, more energy, and less body fat!
Looking for some free workout routines for men? Get workout plans that will get you ripped up like Matthew McConaughey, Matt Damon or Hugh Jackman.
If you’ve hit a plateau & not getting results from your workouts, this 12 week workout program is designed to get you seriously toned muscle.