Time to take your home workouts to the next level! This workout will jump start your metabolism to get you some pretty serious definition in just a few weeks time. …
Many of you have been asking me for home workouts so I thought it was time to write up a workout routine to help you tone up and blast fat as quick as possible. …
Welcome to the new sports series of articles which will look at routines to improve your performance. In the premiere edition we’re going to look at volleyball – the movements and muscles involved and how we can strengthen them.
If you want to get totally ripped like Channing Tatum this workout routine will tone you up and get you shedding fat super quickly.
Find the right workout routine for you based on beginners, intermediate and advanced levels so you can tone up your legs and define your midsection and arms
While some people believe isolation exercises are the way to go, very few muscular people got the way they are without heavy compound exercises.
Get ready for a split routine of legs and shoulders in this workout for men. We’re going to get you some solid muscle development in your legs and shoulders so you can kill at any sport. Even though this is a back to basics workout you are going to be challenged and quite sore the next day.
This fitness plan for the ladies is focused on getting you a sexy posture by strengthening your back and shoulders!
This workout routine focuses on the thighs, butt, and calves. The idea here is start building some strength and replace the fat and cellulite with muscle to give a smoother tone to your skin.
This is the ultimate fitness plan for women designed to help you quickly shed some inches and have you looking your best for that next special occasion.