Build a super strong core and foundation by following the Workout Plan for Men series.
Quantum Solace is released & everyone wants to know what kind of program Daniel Craig is on to get so buff. At age 40 he has the physique most guys would kill for!
We’ve covered days 1-6 of your workout plan and in this 7th day we are going to get your heart pumping and metabolic rate through the roof so we can tart to chip away at those love handles.
Get ready for a split routine of legs and shoulders in this workout for men. We’re going to get you some solid muscle development in your legs and shoulders so you can kill at any sport. Even though this is a back to basics workout you are going to be challenged and quite sore the next day.
This workout focuses on building a strong back and chest and giving you that all-round full look when you wear a t-shirt. Get ready for some awesome results!
This training regimen which will help you define your core and build strength and significant muscle size in your biceps/triceps. Get ready to take it to the next level.
Get started with a comprehensive workout & diet plan that is all about toning and definition. In 6 weeks you’re going to get some serious results!
Looking for some free workout routines for men? Get workout plans that will get you ripped up like Matthew McConaughey, Matt Damon or Hugh Jackman.
Taking the approach of Parker Young’s ripped TV body routine, this workout is great for anyone wanting to burn fat and build lean muscle.
Chris Pine is one of hollywood’s fittest men. Find out what this blockbuster star did to get in killer shape with this 5-day workout plan.