Find the right workout routine for you based on beginners, intermediate and advanced levels so you can tone up your legs and define your midsection and arms
Many people buy into the belief that a personal trainer is the answer to all their fitness related goals. They think a personal trainer can take them from being overweight to having a ripped six-pack in a record period of time.
Get ready for a split routine of legs and shoulders in this workout for men. We’re going to get you some solid muscle development in your legs and shoulders so you can kill at any sport. Even though this is a back to basics workout you are going to be challenged and quite sore the next day.
This training regimen which will help you define your core and build strength and significant muscle size in your biceps/triceps. Get ready to take it to the next level.
Get started with a comprehensive workout & diet plan that is all about toning and definition. In 6 weeks you’re going to get some serious results!
This is the ultimate fitness plan for women designed to help you quickly shed some inches and have you looking your best for that next special occasion.
If you have your diet in check but still aren’t losing weight fast enough, you need an exercise program! Jillian Michaels 30 Day Shred provides all the instruction and routines you need to turn your body from a soft marshmallow into a rock! Read the full …
Sean’s six pack abs are based on a very strong fundamental knowledge of what it takes to win in the gym and this article is going to highlight his most valuable experience to date. It’s going to take devotion, determination and hard work, are you up for it?
Valentine’s Day is around the corner and whether you’re single or not the best gift you can give yourself and the person you are trying to woo is the BEST version of you possible, right? This 4 week workout and diet plan is going to melt fat, tone muscle and have you smiling from head to toe on Valentine’s Day!
Looking for some free workout routines for men? Get workout plans that will get you ripped up like Matthew McConaughey, Matt Damon or Hugh Jackman.