Lately it seems like every day there are diet pills, diet plans, exercise routines, and extreme surgical methods for weight loss that bombard you. Let’s take a real look at what constitutes healthy weight loss.
I think you’re going to like this article series, I’m going to go into staple foods that you should try and include in your shopping list when your focus is to get better, stronger, leaner and keep that all good healthy feeling going.
A lot of women and men have been asking me about what exercises best help tone the arms, especially targeting the under arms and the biceps, so guess what? This article is going to discuss not only the exercises but the entire strategy for toning up your arms.
Sometimes you just want to lose some weight and yet you know that the only way you can do it is by expending more calories than you consume consistently. The problem is that when you exercise you also notice that your appetite goes up quite a bit too.
Probably one of the biggest obstacles getting in our way to carving our abs and toning up our muscles is our inability to eliminate junk food cravings. But what if we took a look at it in a different angle and set ourselves up for success? Would this help us eliminate the junk food cravings?
This has got to be one of the best weekend cheat foods on the planet! Protein peanut butter balls are quick and easy to make, extremely nutritious and will pack on muscle power like almost nothing else!
Everyone wants ripped abs because they are so damn hard to get! If you’ve had them before you know how good they feel, and if you haven’t had them before just imagine sitting at your desk and not having your lower ab fat roll over the top part of your pants!
It’s always surprising when you look at the ingredient list of so many so called “healthy products”, and one that recently caught my attention was that of many yogurts you see in the grocery aisle. Combining excellent packaging and design yogurt containers scream out that they are fat-free or have no sugar added, but is yogurt really good for you?
How about a new idea for a series of articles on weekend cheat foods that not only taste good but also are pretty damn healthy? I hope you like this new invention of mine – Strawberry-Vanilla Hazelnut Banana Split.
How is your eating plan going now? You got some pretty tasty breakfast ideas & some killer lunch recipes, but now we need to take our eating plan to the next level with dinner ideas that will not only keep you lean but also pack on crazy muscle.