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At some point everyone gets stuck with their workouts and stops seeing results. This article will point out 5 of the most effective ways to break the plateau and push you to gain more muscle.
I’ve been getting a lot of people mentioning how much they like reading quick and easy lists. It helps keep them on track, motivated and wanting to read more on what this site has to offer.
Your top 10 questions on workout routines are answered clearly in this article. I hope you find this very helpful and tat you can reference it from time to time to really take your workouts to a more advanced level.
Learn more about the one supplement I recommend the most when it comes to both weight training and weight loss – whey protein powder.
I’ll never forget the phrase “We want to pump – you up” from a funny Saturday Night Live skit many years back making fun of Arnold Schwarzenegger. So why did I want to write about pumping you up? Well what’s being referenced here is the pumped up feeling you get of your muscles after a great workout.
Glutamine is another supplement which is highly recommended for anyone wanting to increase their lean muscle mass (and hence get rid of their fat).
Learn how muscle memory can work and how you can implement strategies to make the most of your workouts even when you miss a few days or weeks.
Try this incredibly challenging killer leg workout to give your body a real jump start in building muscles, this is not for the faint of heart!
Looking for some free workout routines for men? Get workout plans that will get you ripped up like Matthew McConaughey, Matt Damon or Hugh Jackman.