You’ve been bombarded by thousands of conflicting messages every day about what foods to eat and exercises to do but if anything, all this info has left you overwhelmed. This article is going to quickly go over the most fundamental components of creating a bullet proof plan which will get you to lose at least 10 pounds of belly fat in just 3-4 weeks.
You’ve probably heard of the statistic that the human body is composed of up to 60% of water, but what is the relationship between water and weight loss? Is it all about hydration or are a lot of weight loss plans just about losing water weight?
This article is written for those who are strictly looking to lose fat with their diet. It consists of a meal plan which you can easily follow for 4 weeks to see some very noticeable results. …
This complete 12 week weight loss program incorporates a finely tuned healthy diet and exercise plan so you can live your dreams of being super fit.
We’ve all seen reality shows on tv about rapid weight loss like The Biggest Loser. Is this show responsible for creating false pretenses about weight loss and are there health concerns we should be aware of?
If you have your diet in check but still aren’t losing weight fast enough, you need an exercise program! Jillian Michaels 30 Day Shred provides all the instruction and routines you need to turn your body from a soft marshmallow into a rock! Read the full …
You’ve probably come across online calorie counters while planning out your diet & training program, but are they really that accurate?
Sleep is the time when our body repairs all our muscles and prepares all waste products to be removed so if you are doing all the training in the world but you’re not getting enough sleep then you are also not going to see the results you should be getting.
When people want to lose weight, one of the main decisions they have to make is whether they want to go on a diet that uses carbs as their energy provider, or to go on a low carb diet. Read
Dieting is a psychological battle. There are many issues long term dieters face, but the following two seem to be the most prevalent and cause the most damage…Read