Starting on a healthy diet and exercise plan can be quite challenging and confusing for many of us. In this article we look at some of the most important weight loss questions to help you make informed decisions.
The fact is that most of us have been given incorrect o information about what is healthy for our bodies and what is not. This is why we have developed a weekly diet plan to help you on your road to weight loss and to give you an idea of what a healthy diet looks like.
We’ve all heard them. We’ve all repeated them. We have even believed them a time or two! So how can we sort out the fake info from the truth when it comes to weight loss rumors?
Let’s face it, when it comes to healthy eating and keeping our weight loss motivation high there has to be a point of balance. Life is too short not to enjoy the little things and for some of us (me included!) dessert goes a long way to bring a little happiness after a tough week.
You’ve been bombarded by thousands of conflicting messages every day about what foods to eat and exercises to do but if anything, all this info has left you overwhelmed. This article is going to quickly go over the most fundamental components of creating a bullet proof plan which will get you to lose at least 10 pounds of belly fat in just 3-4 weeks.
You’ve probably heard of the statistic that the human body is composed of up to 60% of water, but what is the relationship between water and weight loss? Is it all about hydration or are a lot of weight loss plans just about losing water weight?
This article is written for those who are strictly looking to lose fat with their diet. It consists of a meal plan which you can easily follow for 4 weeks to see some very noticeable results. …
This complete 12 week weight loss program incorporates a finely tuned healthy diet and exercise plan so you can live your dreams of being super fit.
We’ve all seen reality shows on tv about rapid weight loss like The Biggest Loser. Is this show responsible for creating false pretenses about weight loss and are there health concerns we should be aware of?
If you have your diet in check but still aren’t losing weight fast enough, you need an exercise program! Jillian Michaels 30 Day Shred provides all the instruction and routines you need to turn your body from a soft marshmallow into a rock! Read the full …