We’ve all heard them. We’ve all repeated them. We have even believed them a time or two! So how can we sort out the fake info from the truth when it comes to weight loss rumors?
One of the biggest misconceptions in the health & fitness world is the low fat diet. Find out once and for all why it’s not such a healthy choice after all.
In our ongoing effort to bring you the truth about popular weight loss myths and fads we have collected a few more of the “amazing weight loss secrets!” that just aren’t worth your time!
In our effort to keep you informed we are bringing you another set of weight loss myths debunked so you can sift through the false diet information and make a plan that will work for you in the long run!