In this 2nd part we look at how Yoga can benefit your weight loss efforts, sexual health as well as how it can excel athletes of all kinds of sport and exercise.
When we’re hungry our stomach can take over and make us all act like Dummies! So why not outsmart our tummy and take a proactive approach with these weight loss tips?!
Weight, weight, weight! So many people get so obsessed with weight, but the problem is that a scale doesn’t give you the entire picture. You can have quite a bit of fat on your body and weigh less than an athlete who has more muscle – the reason – because fat weighs less than muscle. …
It’s that time of year again. Christmas has passed, family members have gone home, and it’s time to focus on you! And what better way to start 2012 than a weight loss New Year’s resolution?
You’ve probably heard how common rebounding is when it comes to dieting and weight loss. But a recent study from the New England Journal of Medicine suggests that there’s actually a physiological reason for this rebound.
Are your weight loss efforts hitting a wall? I’ve come up with 3 plans for weight loss, each tailored to a different level – beginner, intermediate, and advanced – to help you target your efforts and see fast results.
Dieting and weight loss while dating may seem almost impossible. Dates almost always include meals and snacking on things like movie theater popcorn and sodas. Follow these easy tips to lose weight while dating!
You may have heard of a new buzz word in the weight loss community which is getting a lot of attention – obesogens. What are obesogens and how can we prevent ourselves from being exposed to these nasty chemicals which are causing us to be fat?
According to much recent research the average amount of sleep North American’s get is down significantly with men aged 30-44 being the worst offenders. The price you pay for lack of sleep is more than a loss of productivity at work, it can negatively effect your health in more ways than you may have guessed.
I’ve come across a number of articles that indicated that eggs are great for weight loss and reduction of body fat in adults. So I did a bit of research to find the real facts. Can eggs really make you sexier? You might be surprised by the research!