In this 2nd part we look at how Yoga can benefit your weight loss efforts, sexual health as well as how it can excel athletes of all kinds of sport and exercise.
In this article we look at the health benefits of (Hatha) Yoga with respect to mental well being and muscle recovery.
Junk food is pretty much any food that provides little nutritional value compared to the calorie intake.
Best of the Best Fitness Blogs 2017 Stay up to date on the latest fitness trends, studies and motivation tools with these “Best of the Best” fitness blogs. Get ready for your best year yet in 2017! If you follow my blog you know that I want you to get fit, stay fit and get […]
Sometimes when you are on a long weight loss journey, you run into road blocks. They seem to happen for no reason, but you will go weeks or even a month or two without dropping a pound.
How strict should you be with your diet on a daily basis? Should you use a food scale for every meal and record all the macros of everything you consume?
Women’s Advanced Fat Loss combo is a combination of natural and high quality supplements. All the ingredients combine to form a weight loss system that amplifies a woman’s ability to burn fat. Read the full …
Utilizing a revolutionary formula that combines guarana and bitter orange extract with a proprietary blend of green tea, white willow bark, bee pollen, ginseng, MetaboSpeed is an excellent supplement that speeds up metabolism and reduces appetite. Read the full Review of …
ACAI Juice Extreem is a highly concentrated ACAI compound, used for the purpose of weight loss, energy gain and disease prevention. Read the full …
If you have ever been on a low carb diet, you have probably heard of the term “carb refeed” or “carb up”. You may not know what these are, but they are essential to the success of a carb restrictive diet.