Problems with losing fat? Motivation lacking because you’re tired of the same boring routine? Well maybe it’s time to shake things up with some high intensity training. This article is going to dive into the 3 most critical factors to you succeeding with high intensity training.
In this edition of the sport series we look at improving your sports performance in tennis. In this training program we’re going to focus on working out your core, legs and arms. …
So yesterday you should have read Phase 1 and got a workout journal to write down your objectives in and today I will be giving you Day 1 & Day 2 of the fitness plan. Today’s goal is to ease you into a workout which will help you start to tone up those love handles and the lower belly area.
It’s a time when you are probably wavering on your attack on losing weight from your abdominal area and motivation is dwindling. But don’t give up yet, I’m writing this article just for you to boost your motivation and create an abdominal weight loss workout like none other.
Valentine’s Day is around the corner and whether you’re single or not the best gift you can give yourself and the person you are trying to woo is the BEST version of you possible, right? This 4 week workout and diet plan is going to melt fat, tone muscle and have you smiling from head to toe on Valentine’s Day!
If you’re looking to burn fat, really no other aerobic exercise comes as close as running to boost your metabolism and get you shredded, so in this article we’re going to look at a killer Jillian Michaels treadmill workout.
Learn why Interval training is popular for the elite trainers focused on fat loss, then kick it up a notch with this fat-burning interval workout routine.
Shift gears and use these 4 treadmill strategies to see that fat dripping off your body in a matter of weeks.
This new 20 minute treadmill workout incorporates the principles of interval training to help you burn some serious fat around your midsection.
If you’re strapped for time & need to fit in a quick workout not much comes close to an intense treadmill workout for burning fat. Check out this 15 minute treadmill workout!