Should I Take Diet Pills? You may be preparing for some beach time, or just want to get a kick […]
It’s important that you give it some thought before you just go ahead and pop a pill. This is your body after all…
The institute of Medicine has recommended that we have as much as 38 grams of fiber in our diets every day, and yet many of us don’t even come close to half of that amount! How much fiber do we really need and do we see fat loss benefits of including a lot of fiber in our diets?
Extensive research today shows that people who have taken CLA report an increased muscle build, reduction of total body fat, and improved overall health. Read the full …
Today completes the final 7th day of your fitness plan routine of Phase 2 and we’re going to focus on a fat busting cardio routine made for strong and determined women! You’re going to learn how to focus and get in a mode where nothing can stop you because you have a bullet proof plan to follow. Read
If you have looked in a nutrition store any time in the past few years, you will know that there is a supplement for almost everything. So what if we compare the benefits of whole foods vs supplements how do they measure?
With these natural supplements you will take your fitness to a whole new level – tummy fat be gone.
This article reviews my top picks for natural and effective appetite suppressants. If you can reduce your hunger, you’ll see better and faster weight loss results!
Christmas is just around the corner, and if you’re like me, you’ve probably left a bit of your shopping to the last minute! Here are my top 12 healthy gift ideas.
For many an under-active thyroid will seriously compromise their ability to lose weight and gain muscle. Let’s take a quick look at the function of the thyroid and then discuss supplements which have been designed to support it.