Everyone thinks that weight loss is the hardest trial but the truth is maintaining weight loss can be even more difficult. Learn how to break the habit and form a successful plan.
If you are not sure what to look for in a gym workout plan then this article will help you hone in on your objectives for either fat loss or muscle gain.
On some of the popular TV shows we see people losing 10 pounds a week and then we beat ourselves up because we can’t seem to achieve that. So, what are some fitness exercises at home for bus lifestyles?
In the second part of this article we look at how to maximize your fat burning weight loss efforts through resistance and interval training. You should have a renewed perspective after reading …
In this edition of the sport series we look at improving your sports performance in tennis. In this training program we’re going to focus on working out your core, legs and arms. …
Turbulence training is a complete workout system that will help you lose body weight and belly fat with step by step instructions through a variety of easy to read training courses. Read the full …
This 15-minute workout is designed to strengthen your lower body in a way that improves your running performance & makes it easy to get better and better.
Food not only feeds your muscles but also provides you with the energy you need to take your muscle-toning workouts to the next level. The 4 food rules should not be missed.
Improving endurance is a big goal for many but with a lot of training comes a lot of sore muscles. Check out these tips for endurance training & recovery!
In addition to losing weight, packing on muscle is one of the most common fitness goals. This article looks at some key factors you need to keep in mind and offers up some great strength training workouts!