Sean’s six pack abs are based on a very strong fundamental knowledge of what it takes to win in the gym and this article is going to highlight his most valuable experience to date. It’s going to take devotion, determination and hard work, are you up for it?
Take it up a notch with this intense total ab workout that will push you to your limits in 30 minutes flat. Abs of steel here I come!
This is the definitive guide of 25 powerful ways to getting sexy 6 pack abs. This is the year you get those heads turning at the beach!
Sometimes it’s hard to get intense with your fitness plan when life is so busy but this workout plan is designed to take out the guesswork and get your abs in killer shape in 30 days.
Here’s a killer ab workout you can do in under 30 minutes designed specifically for six pack results. This one is not for beginners.
Looking for some easy solutions for six pack abs? Look no further. I’m offering up some of my best strategies for getting killer results.
3 Exercises that Flatten Your Belly Getting a flatter midsection can be hard work, whether you’re a newbie at the gym or a personal trainer like me. But it all comes down to science. You may not realize it, but there’s a ton of science behind getting a flatter, more toned belly. Let me explain…
Rock Hard Abs in 3 Easy Steps If you’re spending hours at the gym trying to get fit and ripped, rock hard abs are most likely part your plan right?! But they’re not always easy, and I was personally quite frustrated with the results I was getting even when I was putting in 90 minute […]
Flat Abs Fast What does it take to get sexy, toned, flat abs fast? The short answer: A combination of hard work, cardiovascular exercise, targeted and full-body weight training, and a fat-busting diet. And here’s the long… Getting flat abs really does take a lot of dedication and hard work. There’s really no way around […]
Getting a six pack takes just the right balance of diet and exercise – so here’s a detailed 4-day plan designed for women who want sexy, ripped abs!