Recently I was studying periodization training for Olympic-level athletes and came across some research which talked about the most important ab exercise for activating all the muscles in the core, and it was a little surprising on what I found.
Since your oblique muscles are used in pretty much every form of exercise and sport this article is going to shed some light on how we use them and how to strengthen them.
It’s a time when you are probably wavering on your attack on losing weight from your abdominal area and motivation is dwindling. But don’t give up yet, I’m writing this article just for you to boost your motivation and create an abdominal weight loss workout like none other.
When we speak about core ab workouts we’re not just talking about neck-breaking ab crunches but a much better total core approach. This workout will make you sweat the fat off.