One of the big challenges so many of us face today is that we are stuck behind a desk working on a computer for at least 8 hours a day. The physiological effects this places on our muscles, spine, lower back & shoulders is extremely detrimental, so let’s take a look at a quick, fun and effective office workout.
When it comes to workouts for your chest, there are a lot out there which give sub par results and leave you wondering if it’s all about genetics. Well it’s time to take a 360 degree approach at a chest workout plan which will challenge even the most advanced of you.
One of the more common areas most of us get a lot of pain in is our shoulders. The reason? Our shoulder joint is a relatively unstable and weak joint which needs to be strengthened with the right exercises.