Weight Loss & Training

Weight Loss Tips & Workout Routines

  • Home
  • Nutrition Tips
  • Workouts
  • Motivation
  • Programs
  • Log In
    • Sign Up
  • Cart
You are here: Home / Archives for Protein Source

Can Vegetarians Build Muscle Easily?

December 9, 2018 by Jim Notch

Can Vegetarians Build Muscle Easily?

Not everyone wants to eat meat in their life. There is nothing wrong with that – some people just have different beliefs or opinions on the subject. But, if you don’t eat meat, does that mean that you can’t achieve the physique you want? Read

Filed Under: Motivation Tagged With: protein intake, Protein Source, vegetarian diet, vegetarian diet for those who exercise, vegetarian nutrition, vegetarians

4 Foods That Should Be Included In Your Diet

November 5, 2018 by Jim Notch

4 Foods That Should Be Included In Your Diet

Everybody wonders what essential foods should be included in their diet if they want to lose fat and build lean toned muscle. You want things that still taste great, but are cheap to buy and help meet your macronutrient goals, right?

Filed Under: Motivation Tagged With: bodybuilders, complex carbs, diet food, eggs, essential foods, muscle building diet, Oatmeal, Protein Source, Whole Wheat Pasta

Soy Protein and Weight Loss

September 28, 2011 by Sam

Soy Protein and Weight Loss

Soy protein shakes and snacks have become popular health food options.Besides offering a handy milk alternative for those who have to avoid dairy, many soy products also claim to help you lose weight.

Filed Under: Nutrition Tips Tagged With: diet, health food, Lean Muscle, lower cholesterol, Protein Source, Soy Protein and Weight Loss, weight loss

About Weight Loss Tips, Motivation and Training

About Weight Loss Motivation and Training Tips Thank you for visiting! Weight Loss and Training is a new health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.

Newsletter Sign-Up

50 Free Smoothie Recipes!

50 Free SmoothiesSign up to the weekly Weight Loss & Training Newsletter & get a 50 Smoothie Recipes PDF for FREE!

Enter your email below...

Copyright © 2019 · News Pro Theme on Genesis Framework · WordPress · Log in