Smoothies can be great for your fitness goals, but if you make one of these 5 big smoothie mistakes then you may get unwanted belly inches.
Utilizing a unique formula of peptides, amino acids and protein, Muscle Milk is a breakthrough in muscle building supplements.
BSN Syntha-6 is a fusion of 6 different, highly effective protein components that aid in muscle building and recovery after a hard workout. …
Valentine’s Day is around the corner and whether you’re single or not the best gift you can give yourself and the person you are trying to woo is the BEST version of you possible, right? This 4 week workout and diet plan is going to melt fat, tone muscle and have you smiling from head to toe on Valentine’s Day!
It’s easy to fall off the healthy eating train, so today we’re going to look at a green smoothie recipe to jump start your health and get your eating habits back on track.
Protein shakes are a go-to food for anyone trying to get in shape. Here are 5 healthy, muscle building, metabolism boosting protein shake recipes to keep you full & happy.
Believe it or not, there are a number of foods that will actually get your body burning more fat while you sleep. This article reviews some of your best late-night snacking options.
Many use Ensure Meal Replacement shakes as part of their health and fitness programs. So what’s the deal with Ensure? Is it a healthy choice? Find out in this article
No matter your fitness goals, protein smoothies can be one of the best options to support a healthy lifestyle. Here are my top 5 recipes for protein smoothies.
Unless you are genetically blessed then abdominal body fat is one area that we all battle regardless of gender. Let’s take this as a very opportune time to take this challenge on and push through with a focus to eliminate the belly fat one day at a time.