I get asked quite a bit about healthy meal plan ideas, so you many of you will enjoy this article. I’ve included healthy meal plans that actually taste good and are satisfying.
Best Vegan Protein Sources The vegan lifestyle continues to grow in popularity. Whether for health, moral, or cultural reasons, many people have removed animal byproducts from their diet. This includes all meats, fish, eggs, dairy products, and anything that contains these ingredients. It’s a big decision, but what’s even bigger is the challenge that such […]
Feel like it’s time to revamp your diet and start eating more healthy? With winter over and summer beginning, this is the ideal time to get your diet in check with these 3 powerful tips.
Christmas is just around the corner, and if you’re like me, you’ve probably left a bit of your shopping to the last minute! Here are my top 12 healthy gift ideas.
Hugh Jackman may just be one of the fittest lead males in Hollywood. And he hit the gym again recently for his action-packed role in Real Steel. So how’s he getting so ripped?
A high-protein diet is important for a number of reasons, and protein bars can help you reach your protein goals and keep your muscles lean and toned. Here’s a review of the top 5 protein bars currently on the market.
Sick of all the fad diets? Feel like you can’t keep things straight? When it comes right down to it the simplest diet rules matter the most. Here are the top 10 nutrition tips for eating healthy & feeling great!
Just like losing weight, building new muscle can be a challenge. Roadblocks and plateaus happen to the best of us, and weight training is no exception. But no matter where you’re at, there are 3 things you can do today to build new muscle fast.
Trying to tone up and get ripped? Finding it hard to lose the weight and keep the muscle you worked so hard on? This may be one of the biggest challenges in most people’s workouts. Find out what you can do about it.
Actor Henry Cavill is taking over the lead role as Superman and like any other superhero role, this one requires packing on both strength and size. Let’s take a look at what Henry is doing to prepare for this role.