When you understand which body parts are doing the movement and how they are connected to each other, not only do you improve your energy output when exercising but you also gain better results and prevent yourself from possibly life-long injuries.
After reading this article you will be able to take 5 seconds and look at the Nutrition Facts Label and determine if this is the right product to keep your fat-reducing muscle-producing nutrition plan in place or not. .
This article looks at scientific research to propose what you should be eating and when you should be eating pre-workout to get the best results from your training.
Post workout nutrition is a very important part of any diet and training regimen and gets missed a lot even by professional athletes and trainers. Get some healthy post workout meal options to blast away fat and excel at your next workout.
It happens to the best of us, we finish a killer workout & all we want to do is eat. Check out these 5 strategies to help you avoid post workout overeating.
Post workout nutrition is essential to maximizing your gains at the gym. Build lean muscle more efficiently with this ultimate post workout meal recipe.
Best Post Workout Protein After a long hard workout, your muscles need to repair and rebuild, which is why protein supplements are so effective. If you’re trying to get in killer shape, you need to think seriously about your post workout protein. The post workout period is particularly important because this is when your resources […]
No matter how many ab workout routines you may have tried I’m going to put together one here that pushes you to your limits and it’s all done in a power 30 minute session.
It’s time for a new home workout that uses no equipment and focuses on strengthening your core and reducing belly fat while at the same time challenging you with increased intensity every week. This one’s a keeper so print it out and save it to use especially when you are short on time and need a jolt of feeling good about yourself!
Some of the fittest people on earth have to be the marines, their quality of training is literally at the most extreme level possible. Let’s take a look at a killer marines workout which will challenge you to your max with the objective to get you to burn fat and build pure lean muscle in a matter of weeks.