It’s time to round up the healthy meals section of the healthy diet plan for women series with some very tasty and nutritious dinner ideas. These are going to knock your socks off and also provide you with tons of extra energy the next day!
Olympian Labs – Omega 3 Fish Oils Omega 3 fatty acids found in fish oils are absolutely essential to our diet. By essential what is meant is that we must obtain them from our diet as our body can not create these fatty acids on our own. Omega 3’s are specially important because they plan […]
What are the benefits of Omega 3 supplementation and how does this compare to Omega 6 Fatty Acids?
You’ve heard of the Chia Pet, right? But did you know that chia seeds can also be a great addition to your diet? It’s true! Find out how here!
Many people are getting a lot of great results from including a smart supplement plan in their daily nutrition plan. However many don’t know how and when to take the supplements in order to get the best results with fat loss and building sexy toned muscle.
I thought it was especially important to bring to light a health warning which should be highlighted because it affects so many of us and can be especially important to our longevity because it is about our heart.
Let’s rev up the metabolism engine and burn you some extra calories by including a killer list of fat burning compatible foods.
When it comes down to it, diet is such a critical component of the results we get when our focus is on reducing abdominal fat & increasing lean muscle mass. When training at high levels including these super foods will hugely benefit any athlete.
You’ve probably heard a lot about Omega 3’s and fish oil supplements in the past little while and although a few recent studies have shown that some fish oils can contain heavy metals like mercury, we should not overlook the fact that this is not always the case and as a consumer we can make an educated decision for us and our families.
If you haven’t heard of the Acai berry diet, it’s all the rage in Hollywood right now with lots of celebrities giving it a go to lose excess weight. Is it legitimate? What do we need to know about the Acai Berry diet? Read