Smoothies can be great for your fitness goals, but if you make one of these 5 big smoothie mistakes then you may get unwanted belly inches.
Endurance athletes need to subscribe to different nutritional principles that will help them excel at their sport. Here are three of the top nutritional tips for endurance athletes in training.
Time to do a little investigative reporting on Vitamin Water. Is it really a healthy alternative to sodas or is it a wise use of wording and branding to get us to buy these drinks? You might be a little shocked after reading this article. Read
Learn about Stevia and if this extract is a healthy alternative to sugars and artificial sweetners that we can replace in our daily diet.
Your body’s potential to burn calories & fat is dependent on your metabolism. Learn how your metabolism works and how you can speed increase your fat burning capabilities.
Clear through the clutter with these simple tips to ace clean eating and put you on the path of being the healthiest you’ve ever been.
With these natural supplements you will take your fitness to a whole new level – tummy fat be gone.
Don’t let the holidays ruin your waistline – these 5 smart strategies will help you curb your holiday cravings while still indulging.
This tip will help you change your mindset and allow you to gain a huge advantage over reducing the belly size without having to put a huge amount of effort into it.
Due to its high sugar content, fruit can definitely present a dilemma for dieters. But if you get the timing right, fruit can work to your advantage. Find out when the timing is right & when it’s not right to eat fruit.