Recently I was studying periodization training for Olympic-level athletes and came across some research which talked about the most important ab exercise for activating all the muscles in the core, and it was a little surprising on what I found.
When we speak about core ab workouts we’re not just talking about neck-breaking ab crunches but a much better total core approach. This workout will make you sweat the fat off.
Try these three healthy holiday eating tips to keep the fat from collecting in your midsection and causing you to not like what you see in the mirror. These will WORK! Read