One of the big challenges so many of us face today is that we are stuck behind a desk working on a computer for at least 8 hours a day. The physiological effects this places on our muscles, spine, lower back & shoulders is extremely detrimental, so let’s take a look at a quick, fun and effective office workout.
In this exercise of the week we look at how to do the deadlift with proper form and ultimately reducing our chances of having future lower back pain.
Ab crunches on a stability ball are great for strengthening the lower and upper abs while keeping pressure off your back and neck. Get the details here – …
Take the smart approach and don’t let your back pain get any worse, these 5 simple moves will help alleviate pain and get your sexy back.
One of the most common pains I encounter among beginners and professionals alike is lower back pain. This article reviews 5 effective stretches for your lower back.
There’s a lot to deal with if you truly want to get killer abs, the perfect eating all the time, the intense exercise plan, and the perfect amount of rest and relaxation for recovery. I’m going to make it easy for you with this 15 minute abs workout.
There are some fundamental differences you can make in order to win a game of rapid weight loss and this article is going to show you some powerful techniques to implement for greater success.