Although we want to maintain a low fat diet in order to have our abs show, we also want to make sure we get adequate levels of high quality fats because they are essential to the functioning of our brain and all our organs plus fat allows us to go full intensity with our workouts.
In the light of always improving our knowledge when it comes to eating healthy & exercising this list of 15 foods a nutritionist refuses is an eye-opener.
I know you hate to hear it and trust me it’s hard for even the most disciplined athletes to follow but building 6 pack abs fast really comes down to having a killer nutrition plan. Let’s dig in with 5 powerful tips on H…
If you’re looking for a fat loss program to implement into your daily routine that is guaranteed to provide decent results then check out this killer 4 step plan.