HIIT stands for High Intensity Interval Training and is a killer form of cardio used by people who want to burn fat quickly with really intense workouts.
In this edition of the sport series we look at improving your sports performance in tennis. In this training program we’re going to focus on working out your core, legs and arms. …
In the second part of the sport series we look at baseball exercises and how to improve your performance with a great cardio and strength training workout plan. …
Welcome to the new sports series of articles which will look at routines to improve your performance. In the premiere edition we’re going to look at volleyball – the movements and muscles involved and how we can strengthen them.
Many of you get stuck at a point where you don’t seem to be losing any more weight and you get frustrated with this point. Well this article is written for you, so I hope you are paying attention!
Whether you’re a beginner or totally fit, High-Intensity Interval Training (or HIIT) is one of the most effective strategies to help you burn fat in little time.
If you’re looking to burn fat, really no other aerobic exercise comes as close as running to boost your metabolism and get you shredded, so in this article we’re going to look at a killer Jillian Michaels treadmill workout.
Learn why Interval training is popular for the elite trainers focused on fat loss, then kick it up a notch with this fat-burning interval workout routine.
Can too much cardio be bad for you? Absolutely, and you’ll learn why – while also getting some effective & healthy solutions for what to do instead.
This is the story of one fitness plan which was designed for one goal and one goal alone – to conquer the holiday belly with a workout which will push your metabolism button & get you burning fat.