Many people ask me where they should start if they want to start getting into better shape so I thought I’d make a quick post I can refer everyone to. This is a post that was asked in my Facebook group and we had some great replies so here are some ideas to get you […]
Burn fat now! Ways to Increase Metabolism Many of you have come to me asking what the best way to burn calories and see immediate results is. And my question to you is always, “What’s the first thing you are doing in the morning?” If you can optimize your morning routine, you will see results […]
The Diet Solution Program teaches participants how to eat real food in the right proportions to reach and maintain a healthy weight. Read
Want to start thinking seriously about your detox approach? Here are 8 ways to detox your body to improve energy & the overall health of your body & digestive system.
If you’re looking for an all-around health booster, then you need to try matcha green tea. This super food is one of the most powerful foods you can add to your diet!
Summer’s just around the corner. But don’t panic yet – you still have time to burn that extra belly fat you gained over the winter.
Based on what you have read so far and what your friends have told you, getting fit and lean has a lot to do with your metabolism and speeding it up so you don’t get to store unwanted fat in your own body.