Problems with losing fat? Motivation lacking because you’re tired of the same boring routine? Well maybe it’s time to shake things up with some high intensity training. This article is going to dive into the 3 most critical factors to you succeeding with high intensity training.
There is no mistaking the fact that high intensity interval training (aka HIIT) is one of the best ways to burn fat and build up your cardiovascular endurance. But, how many times per week can you complete a HIIT workout? Read
As a trainer and health coach I’m always looking at new ways to blast fat and challenge the body. Having an exercise or sport that can do this and be fun at the same time, well that has to be nearly one of the best feelings in the world!
The secret behind Ultimate Nutrition Carbo Booster is that it is completely validates the best workout of your life from a carb-loading phase which is documented by trainers of the most advanced athletes on this planet. Read the full …
Although cardio can help you burn extra calories and fat, you may want to rethink things a bit. High intensity training is more effective for attaining a lean, toned tummy, thighs and butt plus burning crazy amounts of fat in shorter periods of time.
Trying to lose weight & get toned muscles but keep missing the mark? It’s time for a quick 6 week training program for weight loss that will help you get into the best shape of your life.
At some point we will all hit a plateau and it can be quite discouraging and very frustrating so in this article we’ll look at some ways to help you blast through that plateau and get to see noticeable results in the mirror again.