There is no mistaking the fact that high intensity interval training (aka HIIT) is one of the best ways to burn fat and build up your cardiovascular endurance. But, how many times per week can you complete a HIIT workout? Read
How is your eating plan going now? You got some pretty tasty breakfast ideas & some killer lunch recipes, but now we need to take our eating plan to the next level with dinner ideas that will not only keep you lean but also pack on crazy muscle.
It’s time to put in to place a fat loss plan for this year to really reduce the extra weight around your midsection. Find out how with the Fat Loss edition of New Year’s Resolutions
At some point everyone gets stuck with their workouts and stops seeing results. This article will point out 5 of the most effective ways to break the plateau and push you to gain more muscle.
This is a simulated workout routine of Jake Gyllenhall including real Insider information from his trainer that will build serious muscle mass.
Your top 10 questions on workout routines are answered clearly in this article. I hope you find this very helpful and tat you can reference it from time to time to really take your workouts to a more advanced level.
In the second part of this article we look at how to maximize your fat burning weight loss efforts through resistance and interval training. You should have a renewed perspective after reading …
HIIT stands for High Intensity Interval Training and is a killer form of cardio used by people who want to burn fat quickly with really intense workouts.
Whether you’re a beginner or totally fit, High-Intensity Interval Training (or HIIT) is one of the most effective strategies to help you burn fat in little time.
Sometimes when you are on a long weight loss journey, you run into road blocks. They seem to happen for no reason, but you will go weeks or even a month or two without dropping a pound.