HIIT stands for High Intensity Interval Training and is a killer form of cardio used by people who want to burn fat quickly with really intense workouts.
Whether you’re a beginner or totally fit, High-Intensity Interval Training (or HIIT) is one of the most effective strategies to help you burn fat in little time.
Sometimes when you are on a long weight loss journey, you run into road blocks. They seem to happen for no reason, but you will go weeks or even a month or two without dropping a pound.
It’s a time when you are probably wavering on your attack on losing weight from your abdominal area and motivation is dwindling. But don’t give up yet, I’m writing this article just for you to boost your motivation and create an abdominal weight loss workout like none other.
Sean’s six pack abs are based on a very strong fundamental knowledge of what it takes to win in the gym and this article is going to highlight his most valuable experience to date. It’s going to take devotion, determination and hard work, are you up for it?
Valentine’s Day is around the corner and whether you’re single or not the best gift you can give yourself and the person you are trying to woo is the BEST version of you possible, right? This 4 week workout and diet plan is going to melt fat, tone muscle and have you smiling from head to toe on Valentine’s Day!
This workout is not for the beginner as it gets very intense very quickly and pushes you right to your limits. It’ll get your heart rate going and your metabolism super-charged allowing your body to burn through fat at an incredibly high rate. Great for toning legs & butt read …
2010 was a challenge for most people I know…we were challenged incredibly with our work, finances, family life, relationships and of course our health. This year it’s important to focus on the most simple and integral components which will lead to a New Healthier You!
Learn why Interval training is popular for the elite trainers focused on fat loss, then kick it up a notch with this fat-burning interval workout routine.
If you’re having trouble with fat burning here’s a perfect kettlebell workout that you can do to challenge your entire body in just 15 minutes.