Smoothies can be great for your fitness goals, but if you make one of these 5 big smoothie mistakes then you may get unwanted belly inches.
If you like to keep it simple and healthy & are short on time, these cookie dough bites taste amazing and great for keeping your cravings in check.
If you’re looking for a little comfort food in your life, chili is definitely the healthy way to go. Check out this delicious lean mean chili recipe!
Best of the Best Fitness Blogs 2017 Stay up to date on the latest fitness trends, studies and motivation tools […]
One of the most controversial books of it’s kind, Good Calories, Bad Calories has received a lot of attention but you’re going to like this read!
Learn about Stevia and if this extract is a healthy alternative to sugars and artificial sweetners that we can replace in our daily diet.
If you have looked in a nutrition store any time in the past few years, you will know that there is a supplement for almost everything. So what if we compare the benefits of whole foods vs supplements how do they measure?
We all like to eat junk food sometimes. There are certain foods you can enjoy in moderation, and then there are foods that you shouldn’t even consider consuming. Here are three of the most calorie dense junk foods popular fast food restaurant chains offer today. Read
The goal of this article is for a quick 4 week whip you back in shape diet and workout plan to tighten your abs and shed the excess fat weight.
The Fat Smash Diet was created by Dr. Ian K. Smith best known from VH1’s Celebrity Fit Club where Hollywood celebrities competed to lose weight by following his plan.