Aging occurs when the body’s cells die faster than new cells are generated, and improper nutrition aids this process so what specific foods, vitamins and minerals should we all be including in our diets to prevent aging as much as possible?
It’s time to put in to place a fat loss plan for this year to really reduce the extra weight around your midsection. Find out how with the Fat Loss edition of New Year’s Resolutions
I get asked quite a bit about healthy meal plan ideas, so you many of you will enjoy this article. I’ve included healthy meal plans that actually taste good and are satisfying.
Knowing more about hidden sugars & how to eliminate them from your diet could make a pretty massive impact on your waistline & overall health. Get smarty points and feel better with these tips.
Relationships play pretty important parts in our lives, & they especially play a big role in our overall health. These 3 tips will ensure you have a happy healthy relationship.
Chia seeds are definitely worth your attention, they pack a nutritional punch & will help you with appetite control & fat burning. Find out all their benefits.
Smoothies can be great for your fitness goals, but if you make one of these 5 big smoothie mistakes then you may get unwanted belly inches.
If you like to keep it simple and healthy & are short on time, these cookie dough bites taste amazing and great for keeping your cravings in check.
If you’re looking for a little comfort food in your life, chili is definitely the healthy way to go. Check out this delicious lean mean chili recipe!
Best of the Best Fitness Blogs 2017 Stay up to date on the latest fitness trends, studies and motivation tools with these “Best of the Best” fitness blogs. Get ready for your best year yet in 2017! If you follow my blog you know that I want you to get fit, stay fit and get […]