What better way to enjoy pumpkin than with a healthy pumpkin muffin recipe that is packed with protein, fiber and is low in calories!
One of the most controversial books of it’s kind, Good Calories, Bad Calories has received a lot of attention but you’re going to like this read!
Learn about Stevia and if this extract is a healthy alternative to sugars and artificial sweetners that we can replace in our daily diet.
If you have looked in a nutrition store any time in the past few years, you will know that there is a supplement for almost everything. So what if we compare the benefits of whole foods vs supplements how do they measure?
We all like to eat junk food sometimes. There are certain foods you can enjoy in moderation, and then there are foods that you shouldn’t even consider consuming. Here are three of the most calorie dense junk foods popular fast food restaurant chains offer today. Read