Learn about Stevia and if this extract is a healthy alternative to sugars and artificial sweetners that we can replace in our daily diet.
If you have looked in a nutrition store any time in the past few years, you will know that there is a supplement for almost everything. So what if we compare the benefits of whole foods vs supplements how do they measure?
We all like to eat junk food sometimes. There are certain foods you can enjoy in moderation, and then there are foods that you shouldn’t even consider consuming. Here are three of the most calorie dense junk foods popular fast food restaurant chains offer today. Read
The goal of this article is for a quick 4 week whip you back in shape diet and workout plan to tighten your abs and shed the excess fat weight.
The Fat Smash Diet was created by Dr. Ian K. Smith best known from VH1’s Celebrity Fit Club where Hollywood celebrities competed to lose weight by following his plan.
There’s no better way to shrink your belly than with these top 7 healthy summer snacks, all of them are under 200 calories per serving!