Tag: healthy eating

Stevia Sweetner – Good or Bad?

Learn about Stevia and if this extract is a healthy alternative to sugars and artificial sweetners that we can replace in our daily diet.

Benefits of Whole Foods

If you have looked in a nutrition store any time in the past few years, you will know that there is a supplement for almost everything. So what if we compare the benefits of whole foods vs supplements how do they measure?

Three Junk Foods You Need To Avoid!

We all like to eat junk food sometimes. There are certain foods you can enjoy in moderation, and then there are foods that you shouldn’t even consider consuming. Here are three of the most calorie dense junk foods popular fast food restaurant chains offer today. Read

Fat Smash Diet

The Fat Smash Diet was created by Dr. Ian K. Smith best known from VH1’s Celebrity Fit Club where Hollywood celebrities competed to lose weight by following his plan.

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