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You are here: Home / Archives for good cholesterol

High Protein Diet Shopping List

February 15, 2019 by Sam

High Protein Diet Shopping List

I think you’re going to like this article series, I’m going to go into staple foods that you should try and include in your shopping list when your focus is to get better, stronger, leaner and keep that all good healthy feeling going.

Filed Under: Nutrition Tips Tagged With: creatine, essential amino acids, glutamine, good cholesterol, Healthy Eating Plan, High Protein Diet Shopping List, high protein low carbohydrate diet, meat products, muscle recovery, protein sources, Quality Protein, whey protein powder

Eggs for Weight Loss

October 21, 2018 by Sam

Eggs for Weight Loss

I’ve come across a number of articles that indicated that eggs are great for weight loss and reduction of body fat in adults. So I did a bit of research to find the real facts. Can eggs really make you sexier? You might be surprised by the research!

Filed Under: Motivation Tagged With: bioavailability, body mass index, dietary cholesterol, egg breakfast, egg protein, eggs, good cholesterol, good cholesterol levels, hdl cholesterol, low carbohydrate, low carbohydrate diet, Weight Loss Efforts

Pride Nutrition EFA Complete Review

October 16, 2018 by Jenn Woodsworth

Pride Nutrition EFA Complete Review

People who have taken Pride Nutrition EFA Complete report decreased depression, increase in good cholesterol (HDL) and better heart health.

Filed Under: Motivation Tagged With: cholesterol hdl, EFA, Essential Fatty Acids, fatty acids omega, good cholesterol, health supplements, heart health, mild depression, omega 3 essential fatty acids, Pride Nutrition EFA Complete Review, seasonal affective disorder

About Weight Loss Tips, Motivation and Training

About Weight Loss Motivation and Training Tips Thank you for visiting! Weight Loss and Training is a new health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.

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