There are two main formats of workouts you can do when you go to the gym – a full body workout or a body part split. Some people swear by one form, and some swear by the other. But, what is best for you to reach your goal?
If you’re looking for a workout that will get you a hot body quickly or just want to take things to the next level, here’s a full body workout you can do in under 35 minutes.
Use this 20 minute toning workout formula to lean up and get a totally awesome body your friends will be jealous of.
Burpees Exercise Challenge When I first started out as a personal trainer, burpees were my nemesis. It’s true. I was challenged by them. I felt poorly coordinated, I could hardly catch my breath, and I wanted to give up after the first few reps. Most of the time, I just avoided them altogether. But in […]
CrossFit Exercises If you’ve spent a lot of time in the gym or hung out with any fitness fanatics, you’ve probably heard a lot about CrossFit. And after hearing of things they do you probably were like me and intimidated to give it a try. There’s a certain level of intensity or ‘craziness’ to CrossFit […]
Jillian Michaels Workout Just a few years ago, Jillian Michaels received her fame on TV’s The Biggest Loser, and today she has become an icon of health and fitness. Jillian’s workout philosophy is pretty simple. She believes in getting the most out of her time, and prefers not to spend an excessive number of hours […]
Full-Body Recharge Plan for the Weekend Looking to recharge your fitness routine? Are your weight loss goals in need of a boost? Then look no further! This article offers up a complete full-body recharge plan for this weekend. It’s time to get your act in gear and your fitness plans back on track! It’s normal […]
Think you can’t get a good workout in just 10 minutes? Think again! I’ve designed a 10 minute home workout that’s perfect for days when you’re running short on time.
Think you can’t get a good workout in 30 minutes? Think again. I’ve designed a killer workout that will get you feeling fit and pumped in 30 minutes flat – guaranteed!
It may be a long time since you’ve picked up a jump rope, but believe it or not, jump rope is a highly effective cardio workout!