A quick recap to go over the fitness plan for women article series along with the healthy diet plan and exercise supplements, followed by a surprise for all you women who want more direct access to me for your specific questions.
Today completes the final 7th day of your fitness plan routine of Phase 2 and we’re going to focus on a fat busting cardio routine made for strong and determined women! You’re going to learn how to focus and get in a mode where nothing can stop you because you have a bullet proof plan to follow. Read
This fitness plan for the ladies is focused on getting you a sexy posture by strengthening your back and shoulders!
This workout routine focuses on the thighs, butt, and calves. The idea here is start building some strength and replace the fat and cellulite with muscle to give a smoother tone to your skin.
Time management and high stress levels always get in the way with our weight loss and training but these tips will boost your motivation and get you seeing fat-busting results fast.