Find the right workout routine for you based on beginners, intermediate and advanced levels so you can tone up your legs and define your midsection and arms
This fitness plan for the ladies is focused on getting you a sexy posture by strengthening your back and shoulders!
This workout routine focuses on the thighs, butt, and calves. The idea here is start building some strength and replace the fat and cellulite with muscle to give a smoother tone to your skin.
So yesterday you should have read Phase 1 and got a workout journal to write down your objectives in and today I will be giving you Day 1 & Day 2 of the fitness plan. Today’s goal is to ease you into a workout which will help you start to tone up those love handles and the lower belly area.
It’s been quite some time since Halle Berry showed her rocking body in Catwoman and X-Men but this 45 year old beauty knows how to keep fit even today simply by following some pretty smart workout routines. Read the …
Think a great body is unattainable for the average woman, think again. You too can look like a fitness model especially if you follow Jennifer Nicole Lee’s fitness tips.
You probably know Kim Kardashian as the sexy voluptuous bombshell with a very successful reality tv career, and by popular demand through many comments on my blog I wanted to develop a program which would help you ladies out there tone up and keep those sexy curves. Read the …
You may know Angela Bassett for her incredible arms and tight midsection and even though she is now over 50 her workout plan is highly effective in keeping her toned in under 25 minutes for just 5 times a week. She is going to amaze you in her next movie the Green Lantern!
You may be short on time and want to implement a training and diet plan to lose weight quick this season, and if nothing seems to be working just put it all aside and follow these simple to follow steps.
You probably agree that one of the sexiest female celebrities today has to be Beyonce Knowles. She is a naturally curvy girl who has all the right bumps in all the right places!