Find the right workout routine for you based on beginners, intermediate and advanced levels so you can tone up your legs and define your midsection and arms
Get started with a comprehensive workout & diet plan that is all about toning and definition. In 6 weeks you’re going to get some serious results!
So yesterday you should have read Phase 1 and got a workout journal to write down your objectives in and today I will be giving you Day 1 & Day 2 of the fitness plan. Today’s goal is to ease you into a workout which will help you start to tone up those love handles and the lower belly area.
This is the ultimate fitness plan for women designed to help you quickly shed some inches and have you looking your best for that next special occasion.
Only you know how many obstacles are in your way with your weight loss goals and at times it may seem impossible. This 3 month weight loss plan will help you get your ass in gear and see results you will be proud of starting in just a few weeks.
We all need a periodic boost to our motivation for working out & weight loss and one of the most powerful methods is choosing a photo of a celebrity or athlete that we want to have the body like. Check out these beautiful women for your inspiration! View …
You may be one of those people who was willing to spend your good money on hiring a trainer but then felt that the cost was much more than it was worth and you could have trained yourself better by just reading up on the exercises. After reading this article you may have a completely different view point on what to look for in a personal trainer and how they can help you achieve unimaginable results!