Olympian Labs – Omega 3 Fish Oils Omega 3 fatty acids found in fish oils are absolutely essential to our diet. By essential what is meant is that we must obtain them from our diet as our body can not create these fatty acids on our own. Omega 3’s are specially important because they plan […]
Omega-3 Fatty Acids: What New Research is Telling Us If you’ve been watching the news lately, you’ve probably heard of the new research on omega-3 fatty acids. According to a rigorous series of clinical trials in Greece, these polyunsaturated fatty acids may not be doing a thing for your cardiovascular health, as previous studies had […]
Feel like it’s time to revamp your diet and start eating more healthy? With winter over and summer beginning, this is the ideal time to get your diet in check with these 3 powerful tips.
Believe it or not, there are a number of foods you can eat that actually boost your metabolism and burn more fat! Here are 5 you can implement today.
You’ve probably heard a lot about Omega 3’s and fish oil supplements in the past little while and although a few recent studies have shown that some fish oils can contain heavy metals like mercury, we should not overlook the fact that this is not always the case and as a consumer we can make an educated decision for us and our families.