A basic understanding for the mechanics of how the body works dictates that you must consume an excess of calories to build muscle, but must be at a calorie deficit to lose body fat.
The goal of this article is for a quick 4 week whip you back in shape diet and workout plan to tighten your abs and shed the excess fat weight.
The fall season is here, and it brings with it a ton of unique flavors to light up your taste buds. But which fall foods will keep you slim and toned?
Just in time for summer abs, you’re going to love the results you’re going to get from this diet plan specifically designed to get you toned, ripped, & totally fit.
Sometimes it’s good to flip everything you know on it’s head & look at your challenges in a different light. These nutrition tips are priceless when it comes to boosting your metabolism.
Looking for a practical nutrition plan to support both fat loss & lean muscle growth without having to starve? This easy paleo diet meal plan is the way to go.
The best part of clean eating is how good you feel, the energy you have, & the motivation that comes with it! These 4 rules will make it easy & rewarding.
Before your next yoga class, you’re going to want to try one of these options so you can rock it out with full energy and confidence.
The research on antioxidants and their ability to prevent aging keeps pouring in so it’s ultra important to eat foods high in them. Check out 7 of the best here.
This is a simple, flexible, & no-nonsense elimination strategy that could really help you boost your energy & metabolism as well as provide a number of other health benefits.