Couch Potato Workout If your couch potato habits are hindering your weight loss and fitness efforts, then this workout is […]
Getting a 6 pack takes a lot of hard work. Although exercise is important, there are a number of foods you can eat that will actually get your abs looking more toned and ripped!
Time can be tight, and fitting in a good workout can prove challenging at times. But even if all you have is 20 minutes, you can still get in a decent workout like this one!
If you’ve ever tried to lose weight and tone up, you already know that motivation is one of the hardest things to maintain over time. So let’s look at some tips for staying motivated and seeing real results!
If you’ve been in and out of the gym over the past few months and just not had the drive to take it to the next level it’s time to shake it off and get ready to change things up. This advanced workout is designed specifically for lean muscle gain in the shortest amount of time possible.
I’ve talked a lot about weight loss motivation over the years, but it’s time to start thinking a little more outside the box. Why? Because staying motivated is a constant challenge for most people, and at some point, it’s going to require some creativity.
You’ve probably heard how common rebounding is when it comes to dieting and weight loss. But a recent study from the New England Journal of Medicine suggests that there’s actually a physiological reason for this rebound.
Sadly, 50% of people who begin an exercise program drop out in the first 6 months! So how can you break through your own barriers and achieve success in your exercise program? Here’s my advice…
When time is short and you don’t have the time to plan a good workout this 30 minute home workout requires no equipment and packs quite the punch to give you some waist tightening results.
Christmas is just around the corner, and if you’re like me, you’ve probably left a bit of your shopping to the last minute! Here are my top 12 healthy gift ideas.