Should I Take Diet Pills? You may be preparing for some beach time, or just want to get a kick […]
It’s important that you give it some thought before you just go ahead and pop a pill. This is your body after all…
Too many dieters fall into the trap of dieting for long periods of time. What usually happens is this: as the weeks move on, the pounds stop coming off. Read
Dieting is a psychological battle. There are many issues long term dieters face, but the following two seem to be the most prevalent and cause the most damage…Read
Counting calories is just as bad as counting the number of grey hairs you have or the number of wrinkles on your face. It’s time for a new mindset, here’s how…
If you’re frustrated with your current diet efforts and have stopped seeing results than this article is just for you. Here are 5 more big diet mistakes you may be making that are damaging all your efforts.
In the ongoing battle for weight loss, every piece of information counts. Learn more about intermittent fasting and what researchers are saying it can do for fat loss.
There’s a lot of information floating around about what to eat and what not to eat. But there are a few foods that everyone living a healthy lifestyle should avoid. Let’s take a look at 5 major culprits!
A new study from the Journal of Applied Cognitive Psychology has revealed some important information about our behaviors that will help you get a bit closer to your weight loss goals.
Calorie-counting isn’t for everyone, but if your weight loss goals are big, this is a great road map to make sure you are on track to consuming less calories than you are burning.