A quick recap to go over the fitness plan for women article series along with the healthy diet plan and exercise supplements, followed by a surprise for all you women who want more direct access to me for your specific questions.
I get asked quite a bit about healthy meal plan ideas, so you many of you will enjoy this article. I’ve included healthy meal plans that actually taste good and are satisfying.
The Fat Burning Furnace is an intensive and outside-the-box weight loss program which claims that you can lose up to 42 pounds in just twelve weeks. But are the claims as good as they seem?
Final Phase Fat Loss is a program that is aimed at increasing muscle mass and losing up to twenty pounds of fat in six weeks. Read the full …
Staying motivated may be the hardest part of any diet plan. So you could probably use a little extra push. Here are 5 powerful diet motivation tips to help you see your diet plans through to success!
Weight Watchers offers customers a number of ways to lose weight, including group meetings, food products & online memberships. But what’s the truth about Weight Watchers? Does it really work? In this article we’ll look at the good, the bad, and the ugly sides of Weight Watchers.
You may be one of those people who was willing to spend your good money on hiring a trainer but then felt that the cost was much more than it was worth and you could have trained yourself better by just reading up on the exercises. After reading this article you may have a completely different view point on what to look for in a personal trainer and how they can help you achieve unimaginable results!