HIIT stands for High Intensity Interval Training and is a killer form of cardio used by people who want to burn fat quickly with really intense workouts.
I got a message the other day about someone who was cool with their weight training workouts but when it came to their cardio they just couldn’t get over the boring factor. .
This cardio workout packs all the punch of a longer workout into just 20 minutes. This is high intensity stuff, and it’s focus is to help get you blast fat.
Tone and define that midsection in under 20 minutes with this simple yet highly effective cardio and core workout.
Today completes the final 7th day of your fitness plan routine of Phase 2 and we’re going to focus on a fat busting cardio routine made for strong and determined women! You’re going to learn how to focus and get in a mode where nothing can stop you because you have a bullet proof plan to follow. Read
Get out of treadmill fatigue & plateauing results by including this impressive cardio workout which is specifically designed to blast fat in 3-4 weeks flat.
When time is short and you want to burn fat in the comfort of your home try this quick 30 minute home cardio workout and get total body toned.
If you’re looking to burn fat, really no other aerobic exercise comes as close as running to boost your metabolism and get you shredded, so in this article we’re going to look at a killer Jillian Michaels treadmill workout.
This is a killer cardio and core combo that you can knock out in under 20 minutes to help you tone that midsection.
Since you’re always on the lookout fora new and exciting cardio routine check out this intense rowing routine to blast fat and get you totally fit.