Are you one of those people who gets in the gym day after day but barely does any resistance exercises for your leg muscles? Perhaps you do a few leg exercises every week but you’re still not noticing results with weight loss and muscle gain in the rest of your body as much as you should be.
Some believe that eating clean calories will lead to better weight loss and more lean mass gain, while others think as long as you hit your macronutrient breakdown, you should eat whatever you want. Read
You’ve probably come across online calorie counters while planning out your diet & training program, but are they really that accurate?
Counting calories is just as bad as counting the number of grey hairs you have or the number of wrinkles on your face. It’s time for a new mindset, here’s how…
Getting a 6 pack takes a lot of hard work. Although exercise is important, there are a number of foods you can eat that will actually get your abs looking more toned and ripped!
You already know that junk food is bad for your health. But it’s especially bad if you’re trying to get fit or lose weight. Find out if you’re a junk food junkie and what you can do about it.
If you’re like me, reducing your body fat percentage is probably one of your number one fitness goals so I’m going to do things a little different this time by telling you what I’ve done that has really worked well. Check this out!
If you’ve ever tried to lose weight and tone up, you already know that motivation is one of the hardest things to maintain over time. So let’s look at some tips for staying motivated and seeing real results!
Calorie-counting isn’t for everyone, but if your weight loss goals are big, this is a great road map to make sure you are on track to consuming less calories than you are burning.
The holidays are quickly approaching, and if there’s one thing we know to expect, it’s a lot of good food. But it’s so hard not to be too indulgent, especially when it comes to the treats and desserts. So what can you do to eat healthier this holiday season?