We’ve all heard them. We’ve all repeated them. We have even believed them a time or two! So how can we sort out the fake info from the truth when it comes to weight loss rumors?
You have no doubt come across some boisterous claims such as “lose 30 pounds in your first 10 days” or “lose 5 pounds a week without exercising”. But, are these claimed levels of weight loss safe, and are they actually achievable?
Calorie Intake to Lose Weight Many people turn to calorie cutting when trying to lose weight. Although this can be an effective weight loss method, it also has its drawbacks. As a personal trainer, I’ve seen both sides. I thought I would take this opportunity to explain the benefits and shortcomings of focusing on calorie […]
Losing weight is a science and the good news is that you can get better at it with time if you stay patient and focused on eating healthy and exercising but in this article we discuss calorie intake and weight loss.
Learn how to reduce body fat quickly with a killer diet plan which will bring you noticeable results within 7 days or sooner. This is one you’ll want to keep for those times when you are preparing for the beach, weddings or any other special events and you simply want the to eliminate the muffin top.