The Every Other Day Diet uses real food to boost your metabolism and trick your body into burning its own fat as fuel. The concept is to put an end to calorie counting and starvation which is known to pack on excess weight.
After reading this article you will be able to take 5 seconds and look at the Nutrition Facts Label and determine if this is the right product to keep your fat-reducing muscle-producing nutrition plan in place or not. .
There’s quite a few questions about what to eat and how many calories you should be eating to lose fat and in turn convert that fat into lean muscle, so let’s dive into this topic and reveal a very important principle with regards to Low Carb High Protein Diets.
One of the most controversial books of it’s kind, Good Calories, Bad Calories has received a lot of attention but you’re going to like this read!
Counting calories is just as bad as counting the number of grey hairs you have or the number of wrinkles on your face. It’s time for a new mindset, here’s how…
Calorie counting isn’t always the best approach to dieting and weight loss. But calories can still play a big role in your health and fitness. Find out how many you should eat each day.
Losing weight is a science and the good news is that you can get better at it with time if you stay patient and focused on eating healthy and exercising but in this article we discuss calorie intake and weight loss.